Weightlifting Belt-Woodlands by Danielle Brandon -2POOD

Designed in collaboration with Danielle Brandon, the Woodlands 4" Weightlifting Belt brings strong style and uncompromising support. Camo-covered and confidence-loaded, it’s built to back you through every lift. If you’re going to show up, show up like Danielle.
The Official Belt of the CrossFit Games.

1. WEIGHTLIFTING
   Use a lifting belt for movements that engage your core — such as squats, deadlifts, clean and jerks, and snatches.

2. 80% RULE
   We recommend using a weightlifting belt when lifting heavy. “Heavy” is relative, but usually means around 80% of your one-rep max in the core lifts.

3. REPETITIVE MOVEMENTS UNDER LOAD
   Even if you’re lifting less than 80% of your max, belts are often worn for high-volume sets performed under load.

4. PLACEMENT
   Wear your belt securely above your hips and below your ribs, centered around your belly button for maximum core engagement.