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What is the “Hook Grip” and what are its advantages?Regardless of how long you have been training CrossFit, the “Hook Grip” is a barbell grip that you should not only know about, but also try to include in your workouts.What exactly is the “Hook Grip..

In this article, we will look at Cross-Fit pull-ups, the different ways to do them, and how they differ from regular, or “strict,” pull-ups.What is a pull-up?Whether it’s Cross-Fit or strict variations, pull-ups are a comprehensive exercise that deve..

We all know that Cross-Fit, among other things, is a training system that borrows movements from other sports, especially weightlifting. The cluster in Cross-Fit is undoubtedly one of the most striking examples of this, because it requires good techn..