Heavy Jump Rope Muay Thai 2.0 - 454g Heavy Jump Rope different lengths- Elite Jumps

Heavy jump rope with ball bearings for smooth rotation and a heavy workout. Extremely durable cable for indoor or outdoor use.

Heavy 454g jump rope featuring a thick 12mm PVC cable that creates both weight and wind resistance. Popular with martial arts training to develop muscular endurance. Recommended for intermediate to advanced jumpers who want to challenge themselves.

Rope Uses: This style of heavy jump rope is used by Muay Thai fighters to build grip strength and muscular endurance for grappling. Designed to engage the core, back, shoulders and arms that are not typically trained. You need an even weight distribution throughout your heavy jump rope to get the cardio and muscle benefits that weighted jump ropes provide.

The weight varies according to the length of the rope:

Blue rope - cable length 2.4 m, rope weight 500g. for people with a height of less than 172 cm

Red Rope - cable length 2.7 m, rope weight 540g. for people with a height of 175 cm to 185 cm

Black Rope - cable length 3.5 m, rope weight 590g. for people with a height of 188 cm to 196 cm

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