FROG ELITE GRIPS 4.0 - OG Fingerless Green

Frog Grips V4.0 – Australia’s Favourite Hand Grips, Now Even Better!

They might already be among the grippiest hand grips in the world – but we weren’t done yet. In version 4.0, we focused on increasing wrist comfort, improving practicality, and adding more value to your workout experience.
What is OG style?

OG (Original Grip) means a thinner wrist strap and minimalist palm coverage, shaped to follow the natural curve of the hand – perfect for athletes who want freedom and lightness in movement.
What’s new in Version 4.0:

    Softer neoprene padding with reduced excess – more comfort, less friction during muscle-ups and transitions.

    Slimmer strap and redesigned slot/clip system – faster and easier to tighten, with better fit and less wrist pressure.

    Clearly marked left/right grips plus space to write your nickname – no more confusing your grips with someone else’s.

    Free accessories included – limited edition wristbands, carry bag, and a bar-wiping towel.

    Classic all-black grips return, plus new limited edition colours coming soon.

What makes these hand grips stand out?

    True no-chalk grip – Hypalon surface infused with Kevlar provides 10/10 grip even on slippery bars.

    3-layer build – Hypalon + Kevlar + microfiber backing = durability, comfort, and protection.

    Style your way – OG for minimalist coverage or HD for broader wrist and palm support; with or without finger holes.

    All-in-one value pack – wristbands, towel, storage bag, and full grip guide included with every pair.

Safety Warning (Grip Lock)

Using hand grips during gymnastics movements involves risk. Grip Lock can occur if the grip wraps excessively around the bar and gets stuck, leading to possible injury.

How to stay safe:

    Choose the correct size.

    Fit and position the wrist strap properly.

    Learn how to release grip tension during different movements.

    Always descend with control.

    Inspect the grips and bar setup before every use.



HD vs OG – What’s the difference?

All Frog Grips are available in two styles:

    HD (Heavy Duty): Wider wrist strap and larger palm area – more stability and support.

    OG (Original Grip): Thinner strap and minimalist coverage – shaped to follow the natural hand line.

Material and thickness are identical – only the fit and feel differ.
How to choose the right size?

Every product page includes a sizing chart.
General recommendation for fingerless grips like Elite Grips:

    Stick to your true size, or go one size up max.

    Due to the high grip strength of the material, you don’t need excess length. Too much length increases the risk of Grip Lock by wrapping too far around the bar.