Hand Grips

Hand Grips – An Essential Accessory for Functional and Cross Training Athletes

Gymnastic grips are an essential accessory for anyone who practices Cross Training, fitness, functional, or high-intensity workouts.
Movements on the rig such as toes-to-bar (TTB), knees-to-elbows (KTE), pull-ups, kipping pull-ups, chest-to-bar, butterfly pull-ups, or muscle-ups — as well as ring work — can easily tear the skin on your palms and fingers.

Don’t lose focus during your WOD — equip yourself with a pair of quality hand grips.
Check out our selection of top functional training brands: Frog Grips, Velites, Bear KompleX, and PicSil, and find your perfect match!
Combined with the right gear, your workouts will reach the next level.

Grips Protect Your Hands

You can tell how often someone trains just by looking at their hands.
One of the most common minor training injuries are blisters and calluses — not only do they look unpleasant, but they also interfere with your daily activities at home and work.

The protective palm layer of the grips prevents direct friction between the bar and the skin, which is the main cause of these blisters.
The material — whether durable high-quality leather or reinforced synthetic fabric — acts as a barrier between your palm and the bar.
The inner side is soft and pressed comfortably against the skin, while the outer layer maintains firm contact with the bar.

Cross-Training Grips Reduce Fatigue

The wrists are one of the thinnest and most delicate parts of the arm, with limited muscular support.
Because of that, their strength potential is reached quickly and fatigue sets in early.

The wrist straps of gymnastic grips, especially the wide ones, provide support and reduce wrist fatigue.
This extra stability keeps your muscles compact and working in perfect synchronization.

Do Cross-Training Grips Require Special Care?

Here are our simple tips to keep your grips in top condition for as long as possible:

1. Do not wash them.

2. If they get sweaty or damp, take them out of your bag and let them air dry.

3. To soften leather grips, you can apply a leather-care paste at the finger level.

At Cross-Body.com, we strive to offer only the highest-quality, most durable and reputable grips for functional training.
That’s why our selection features products only from Frog Grips, Velites, Bear KompleX, and PicSil — trusted by athletes worldwide.

Cross-Training Grips: No Holes or Three Holes?

Grips without holes offer maximum protection and full freedom of movement.
They allow quick grip changes and cover the entire palm — a perfect choice for athletes who seek comfort and security during dynamic WODs.

On the other hand, three-hole grips cover a larger surface area of the hand and provide stable control on the bar and rings.
They’re ideal for athletes with bigger hands or for those who prefer precise finger placement.

Either way, both options deliver excellent hand protection and improved performance during gymnastic movements and bar work.

As a result, the chance of finishing your workout with sore or damaged hands is significantly lower when training with grips.