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Hand Grips

Hand Protection / Grips – 10 Pairs  WOD & DONE  Hand Protection / Grips – 10 Pairs  WOD & DONE
Bestsellers
Brand: W.O.D.WELDER
WOD&DONE hand protection gives you the skin-tight, hygienic hand protection/grips you need to protect your hands while still building your strength. Ensure you can go the distance during any workout without ripping up your hands. Get the consistent, flexible fit you need for even the mos..
20.41€ (39.92 лв.)
Hands Grips Bear KompleX Black Diamond 3 Hole Hands Grips Bear KompleX Black Diamond 3 Hole
Bestsellers
Brand: Bear Komplex
From the company that brought you the often imitated, but never duplicated, Carbon Fiber Grips, Bear KompleX is proud to announce our new Black Diamond Grips. The Black Diamond Grips are the stickiest, tackiest, most grippy grips to ever be used for cross training. Made from..
50.57€ (98.91 лв.)
Brand: Bear Komplex
Introducing the Pinnacle Grips, the newest grip design to Bear KompleX's long standing product line up.Elevate your performance with our game-changing Pinnacle Grips. Crafted from a cutting-edge 2.3 mm single layer microfiber, these grips are the epitome of strength and durability.Our synthetic mate..
50.57€ (98.91 лв.)
Brand: Bear Komplex
Introducing the Pinnacle Grips, the newest grip design to Bear KompleX's long standing product line up.Elevate your performance with our game-changing Pinnacle Grips. Crafted from a cutting-edge 2.3 mm single layer microfiber, these grips are the epitome of strength and durability.Our synthetic mate..
51.08€ (99.90 лв.)
Brand: BORO EQPT
HYPO GRIPSFEATURES:• High quality Velcro that gives you secure fit and feel around the wrist.• Unique, tough and resistant 2mm thick material, combining extremely durable rubber coating for ultimate grip together with a microfiber inner layer for increased comfort.•..
37.07€ (72.50 лв.)
Brand: VELITES
Master Every Surface, Ultimate Versatility & Comfort. Designed for athletes who demand versatility, comfort and durability.Chalk-free Efficiency and Chalk-Compatible: Revolutionizing grip technology, the ALL TERRAIN hand grips are designed for optimal performance WITHOUT CHALK. Even so, these gr..
56.25€ (110.02 лв.)
Brand: VELITES
HAND GRIPS DESIGNED FOR THE MOST DEMANDING ATHLETES. Change from a weightlifting bar to pull-ups, toes to bar or muscle-ups in a few seconds.HOLELESS DESIGN.This holeless design makes it possible to change from training stations faster by just flipping them backwards. Perfect for embrac..
55.74€ (109.02 лв.)
Brand: VELITES
NO CHALK, BETTER GRIP, MORE REPS!: The most innovative hand grips don't need chalk. The exclusive design help you stick to the bar while protecting your wrists and reducing tension on your forearms.  DESIGNED FOR ANY SURFACE: We have developed a new high-tech 2.9mm thick mate..
56.25€ (110.02 лв.)
Brand: BORO EQPT
KAIRO GRIPS x BORO EQPT:   BORO EQPT grips offer one of the best in class hand protection during all kinds of training activities, such as cross training, fitness, bodybuilding, weightlifting, gymnastics, calisthenics etc. ..
37.07€ (72.50 лв.)
Brand: BORO EQPT
NOHO GRIPS x BORO EQPT: CARB GRIPS x BORO EQPT offer one of the best in class hand protection during all kinds of training activities, such as cross training, fitness, bodybuilding, weightlifting, gymnastics, calisthenics etc.TECHNOLOGY: All thanks to the highest quality and specially des..
30.43€ (59.52 лв.)
Phoenix grips No holes Picsil Phoenix grips No holes Picsil
Bestsellers
Brand: PicSil
Manufactured with a completely innovativeandpatented design, the Grips Phoenix Grips are made with a double polyurethane and aramid fabric to achieve the best grip and resistance of the Grips Picsil range.    These Grips have been manufactured specifically for use without magnesium a..
45.95€ (89.87 лв.)
Brand: PicSil
Unleash your best version without limits.The Phoenix Grips evolve with an improved, ergonomic, and patented design that marks a turning point. Whether with or without chalk, these grips are made to soar — like the phoenix, reborn stronger — with more comfort, grip, and protection than ever before.No..
48.90€ (95.64 лв.)
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Hand Grips – An Essential Accessory for Functional and Cross Training Athletes

Gymnastic grips are an essential accessory for anyone who practices Cross Training, fitness, functional, or high-intensity workouts.
Movements on the rig such as toes-to-bar (TTB), knees-to-elbows (KTE), pull-ups, kipping pull-ups, chest-to-bar, butterfly pull-ups, or muscle-ups — as well as ring work — can easily tear the skin on your palms and fingers.

Don’t lose focus during your WOD — equip yourself with a pair of quality hand grips.
Check out our selection of top functional training brands: Frog Grips, Velites, Bear KompleX, and PicSil, and find your perfect match!
Combined with the right gear, your workouts will reach the next level.


Grips Protect Your Hands

You can tell how often someone trains just by looking at their hands.
One of the most common minor training injuries are blisters and calluses — not only do they look unpleasant, but they also interfere with your daily activities at home and work.

The protective palm layer of the grips prevents direct friction between the bar and the skin, which is the main cause of these blisters.
The material — whether durable high-quality leather or reinforced synthetic fabric — acts as a barrier between your palm and the bar.
The inner side is soft and pressed comfortably against the skin, while the outer layer maintains firm contact with the bar.

Cross-Training Grips Reduce Fatigue

The wrists are one of the thinnest and most delicate parts of the arm, with limited muscular support.
Because of that, their strength potential is reached quickly and fatigue sets in early.

The wrist straps of gymnastic grips, especially the wide ones, provide support and reduce wrist fatigue.
This extra stability keeps your muscles compact and working in perfect synchronization.


Do Cross-Training Grips Require Special Care?

Here are our simple tips to keep your grips in top condition for as long as possible:

  1. Do not wash them.

  2. If they get sweaty or damp, take them out of your bag and let them air dry.

  3. To soften leather grips, you can apply a leather-care paste at the finger level.


At Cross-Body.com, we strive to offer only the highest-quality, most durable and reputable grips for functional training.
That’s why our selection features products only from Frog Grips, Velites, Bear KompleX, and PicSil — trusted by athletes worldwide.


Cross-Training Grips: No Holes or Three Holes?

Grips without holes offer maximum protection and full freedom of movement.
They allow quick grip changes and cover the entire palm — a perfect choice for athletes who seek comfort and security during dynamic WODs.


On the other hand, three-hole grips cover a larger surface area of the hand and provide stable control on the bar and rings.
They’re ideal for athletes with bigger hands or for those who prefer precise finger placement.


Either way, both options deliver excellent hand protection and improved performance during gymnastic movements and bar work.




As a result, the chance of finishing your workout with sore or damaged hands is significantly lower when training with grips.